Some thing that ALL of us need to do - Chronically Ill or not.. and I felt it kind something I wanted to post... even if just to reminds MYSELF to do this...

We should ALL take HEED - If WE are not 'UP TO SPEED" ourselves then WE cannot HELP others... sick or not... so many of us "feel guilty" when you feel like you really cannot do something, but you do it anyway.... Thought I would share this
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