Not all processed foods are BAD for you
We are deceived by the complexity of processed foods. Not all processing is a bad thing. When you see more chemical-type names on a food label, that is the one you should walk away from. For instance, next time you go by the freezer section of your market, check out the "whipped topping. You will not see once ounce of "food" labeled on there. It is all manmade chemicals.
Knowing what you eat, how you eat, when and where you eat, and why you eat is crucial to optimizing your health based on your nutritional needs. Remember, each person has a different way in which food, vitamins, minerals, and other necessary items are produced, and energy is produced by cells.
