I'm working on getting Podcasts, and I am still taking classes. I am thrilled to be nearly finished with classes and have my certifications...
I am happy to receive any comments... if you have something you feel would be crucial for me to talk about, I am thrilled for your input...
MINDSET is crucial for you to remain healthy, ENJOY LIFE EACH DAY, AND BE GLOWING!..
THROW the WORD "DIET" out of your vocabulary. It's antiquated, AND IT gives people a STIGMA, ESPECIALLY WOMEN.
Instead, use the word or words, "change the way you eat" your eating habits"... although the word habit can be a lousy word to use...
You can control when you eat, how you eat, what you eat, and where you eat.
Each of the above affects your health and your happiness.
You may or may not have a weight issue. Again, the word "weight" should be thrown out of your mind. Your goal is to find balance in all you do.
A positive and LOVING ATTITUDE TO YOURSELF and others goes a very long way!
If you are an early riser, step outside at dawn and let the sun shine on your face and body.
Sunshine brings a good feeling, provides Vitamin C, and helps you sleep by setting your internal clock (circadian rhythm)as needed. It allows other supplements and vitamins to work effectively.
"NOTE: I am NOT a Western medical doctor and cannot diagnose diseases. I can do you LAB WORK TO DISCOVER THINGS THAT CONTRIBUTE TO YOUR HEALTH ISSUES AND HELP WITH the way you eat, sleep patterns, and how to exercise correctly and not hurt yourself. Over-exercising is as bad as not... YOU MUST MOVE YOUR BODY DAILY.
I'd like to let you know that more TIPS TO COME TO HELP YOU. BE WHOM YOU WANT TO BE IN EVERY WAY!!! Often, I can help better than Western Medical doctors to restore homeostasis (balance of health, mind, and spirit).
"Your Heath cheerleader."
