Friday, December 5, 2025

Four Types of Processed Foods...

     Not all processed foods are BAD for you        

 We are deceived by the complexity of processed foods. Not all processing is a bad thing. When you see more chemical-type names on a food label, that is the one you should walk away from. For instance, next time you go by the freezer section of your market, check out the "whipped topping. You will not see once ounce of "food" labeled on there. It is all manmade chemicals.

Knowing what you eat, how you eat, when and where you eat, and why you eat is crucial to optimizing your health based on your nutritional needs. Remember, each person has a different way in which food, vitamins, minerals, and other necessary items are produced, and energy is produced by cells.



Monday, December 1, 2025

The Holiday Blues and Simple Ways to bring Joy, Happiness and Gratefulness into Your Holiiday Season

A Few simple Ways to Feel the Holiday Joy, Haooiness and Gratefulness Even with 'the Blues Tend to take your Wintery Days Over... 


Many suffer from a depressive order this time of year. I wanted to share a few simple, inexpensive ways to bring warmth, joy, and gratitude during this time of year.


When we are alone, have little family or friends, have suffered a loss or losses during the holidays, or find ourselves not thrilled with the colder temperatures, the dreary, cloudy days, the drizzle or snow, the wind chill, many often feel much like I do.

I was with my Doxie Bella for family at Thanksgiving. I cooked a mini-Thanksgiving dinner for her and me. It was not fancy, but I enjoyed knowing she loves it when I cook for her.

I was a bit upset at first because my neighbors never said hello. Then I knew they had some personal issues, so I felt they were having a difficult time right now. I understand. I used to be one who enjoyed people. I still do. You meet me in the market, doctor's office, or out and about, and I never meet a stranger. I recently had the entire doctors' waiting room talking because I asked one lady a question.

You never know when you will meet an incredible person or people. I do understand why my Mom, as she got older, was more of a homebody. I have dealt with so much severe pain, illnesses, diseases, syndromes, and medical conditions (and yes, they all mean different things).

I find it harder to get out in the bone-chilling, windy, damp weather. I plan my market trips or errands around the warmer time of the day. Some things I order and have delivered if the weather is horrible or my body is just hurting too badly to get out. I do NOT do that often. I have to get out and do things myself. That is one thing that helps. Do not allow yourself, unless you are acutely or critically ill, to get out if you are not well.

There have been several holidays I was either in the hospital or home after a major surgery. I pray I never nor anyone should have to deal with that. I am learning that I must not hurt myself worse by not asking for help. It is not a weakness to ask for assistance when you need it. If something, it's a strength.

You can simmer cinnamon sticks, orange peels, and cloves in a pot of water on the stove. That smell of warm comfort and joy can lift spirits. If you have blinds, you may open them; it will not let the cold in, so you can have light inside.

You can add a red light for red light therapy. It is healing for the cells. It gives you the light rays that can help. Dogs like it, and it is good for them also.

You get your favorite candle scent and burn it. That can bring back good memories, boosting your endorphins. If it is sunny, walk out for a few minutes at a time. That sunlight really helps. But a small bouquet of your favorite flowers or a small plant. The plant helps to pull bad air out and put in good air.

Put up a few decorations. You can make them. Keeping busy, do "winter cleaning" and go through to give away good clothes you may not wear anymore. Give a few cans of food or a toy to the local drives around your town. It is not that you have to spend $$$, but even $5.00 worth of food items, or round up your debit card purchase amount for a good cause.

Read a great book, watch a fantastic Christmas movie, send out e-cards to friends, and say hello to someone who appears to need it. Even those who seem to be grumpy may just be having a worse day than you. Uplift their spirit and yours by giving them a nod that it's okay.

I LOVE being outside, in the garden, working on the lawn, the house, mowing, trimming trees, and anything outdoors. The cold days, when I can't get out, are difficult. I try to bring that in with a plant, flowers, or creating something for myself, my home, or cooking a batch of ginger cookies, sugar cookies, or something decadent.

That smell of pumpkin pie, cookies, walnut pie, quick bread, and fruitcake can spark the bright light of love, laughter, and gratitude within a breath's space.

If you wish, you can read the Bible. The inspiration, knowing it is Christ's birth, can be genuinely a spiritual uplifting. Could you just read a passage or a few when you get to it? For those of you who are interested or need guidance.

Go window shopping! You don't have to buy anything, but getting out of the house, seeing people, looking, and gathering ideas can bring a smile to your day.

Visit an elderly place or give to a cause that offers Santa sacks to those without anyone in their life who are either in a home or home alone. They are doing a reuble sack here and putting 12 small things in it to represent the 12 days of Christmas! It is snack items like tissues, a puzzle book, a small jigsaw puzzle, a small throw blanket, lip balm, hand lotion, hand wipes, and socks with grippers on the bottom. They sent out a list of the items they were going to fix in the sacks and passed them out. It is an excellent way to bring a smile to someone in a nursing home or living alone.

IF you are having a hard time with winter depressive disorder, you need to add Chelated Vitamin C and Vitamin D. Getting enough sleep is number 1. Eating nutritious and healthy meals daily. Kee hydrated. You can go outside even on a cloudy day. The sun is there; it just takes longer to receive the benefits on an overcast day.

BEFORE YOU ADD ANY SUPPLEMENT TO YOUR medications, be sure to DISCUSS IT WITH YOUR PCP. If you care about any medicines, you do not want them to interfere with those. Supplements like Ashwagandha and Magnesium can help with sleep.

Turmeric and Curcumin help with inflammation. Keep colds and flu away with honey in your green tea. Zunc keeps colds and flu at bay. A Multivitamin tailored to your age and group will keep your numbers up so your body can fight off viruses that cause colds, flu, and other illnesses. PLEASE TALK TO YOUR DOCTOR IF YOU ADD OR TAKE AWAY ANY OF YOUR MEDICATIONS.

Take up. New hobby, buy yourself a new dress or a new tie. You cannot buy happiness, but a great new dress that doesn't have to be expensive can make you feel confident and help you feel great about yourself.

I WISH EACH OF YOU A GLORIOUS AND SPECIAL HOLIDAY SEASON...🥰🥰🥰




Sunday, November 9, 2025

I chose a Straight line.. not left nor right...

 



 "On the road of life, we are given a crossroads... a fork in the road... we have freewill... We can choose to vary from the straight line to the left or the right. I prefer to remain in the oath I've been given. Without pain, there is no way to know pleasure. Without hardship, there is no way to see the rewards. Without stoking the fires that burn inside, we would burn out. Without walking through fear and darkness, how would we ever see the light?" ... by Me...

🥰🥰🥰💜💛💙💚🧡
Which way do you choose: Left, right, or forward?

Thursday, November 6, 2025

A New Addition of the "INvisible Project" & My Own Experience with Illness, Chronic Pain and the Broken Medical Sytem

                 Here is the latest of the "INvisible Project"...




Pain Research is crucial to the well-being of so many of us. We may have autoimmune illnesses, osteoarthritis, and other illnesses, and often trauma that leads to chronic pain. Migraines, mental and emotional abuse, and physical abuse all can bring on an onset of what frequently turns out to be "chronic pain."

You need to know YOU're not alone. As we often wade through the broken and antiquated medical "system," you need to realize there are other ways, other than a Medical Doctor, that can be the answer. How often have you gone to your PCP, a specialist, or a PA and felt you were not heard? They take all of 5 minutes to go over lab work that "appears" to them as usual. You try to ask questions, and they dismiss you.

Why are you dismissed? YOU have done nothing wrong. Our medical system is comprised of physicians who went to medical school, who were never taught to find out why you are not well. Insurance will not pay for extra lab tests unless the doctor can prove you need them. What appears as normal with blood work is NOT optimal. It is factored by many people's labs that are averaged. You are considered "in the average range."

There is a difference between being on the average plane of numbers and being in the range that your body is in homeostasis. Some lab work was run and averaged, which is wrong. Why is this done? Because a medical doctor may not know how to read the absolute truth in that lab work. They never run but what the insurance will pay for. If you are not satisfied with how your doctor is treating you, then it is time to find a NEW doctor.

I know for a fact that they give us a pill AFTER we are ill. They never tried to keep you healthy. They were not taught that. They were taught to read what the lab says; if things are out of balance, then they had a prescription. If you look at the side effects of many prescription medications, they make your health worse, not better.

The FDA, CDC, Big Pharma, and the government want those multi-million dollar drugs given out. They would go broke if people were healthy, feeling great, and not having to be fed a pill for every little wrong thing. Those things would not be bad if what caused the issue in the first place was taken care of before you suffer from an illness.

Why is it that you go in with symptoms, they give you a pill, injection, treatment, and weeks later, you are not better; in fact, you are worse.
It's because that pill is probably either not what your body needs or it is making your symptoms worse, you have side effects, or it's not treating the root cause of your health issue.

We were brought up to believe medical doctors are "gods." They are always correct. We should not question their decisions. I'm telling you now that it is wrong. They are humans; they are doing what they were taught. They are not all-knowing. In fact, you know your body better than doctors as a whole. 

I've been studying medicine on my own for years. I'm talking about Western medicine, alternative medicine, Functional Medicine, and Integrative Health. Years later, I found out the real answers to real illness and optimal health.

I am taking you on a journey. I hope you continue to come along with me.



Sunday, November 2, 2025

Certification for Integrated Medicine.. My Dream of helping others is coming true

 

I'm currently taking a complete course for Integrative Medicine and Functional Medicine.

I've learned a great deal of pertinent information that can help many of you with autoimmune illnesses, heart problems, diabetes, Alzheimer's, weight issues, and so many more things our Western Medical doctors have failed us on.

I'll be posting more as I go, and I look forward to giving you information that can change your life forever!

Wednesday, October 29, 2025

MY VISION FOR THE FUTURE OF RHEUMATIC DISEASES AND MY PERSONAL STORY

 


MY VISION FOR THE FUTURE OF RHEUMATIC DISEASES AND MY PERSONAL STORY


I FINALLY got a proper diagnosis, and after the surgeons saw the actual joints, they saw this was not due to injury but was absolutely an arthritic issues that were then also not just osteoarthritis but Rheumatoid Arthritis. I also found out when I had an injury at 14 years old during a friendly game of baseball with my cousins and some friends. One of the guys accidentally slid into 2nd base and twisted my knee; I had torn cartilage. Years later, one of my orthopedic surgeons mentioned that if they had KNOWN about these diseases back then, they may have known it was more than just a kid's accident. My joints hyper-extend. That was probably the reason my knee was torn up from that. I noticed after that that my joints were all hyperextending. So many of us have the same stories, and like myself, many of us have never seen RA, Lupus, and of course, Osteoporosis has never gone into remission. Lupus goes into remission for months, only to rear its ugly head again. As far as the RA, I have always had activity, at times worse than others. NO biologic, nor any other medication they have tried, has worked.  I believe Osteoporosis is related to autoimmune issues. It certainly has caused me lots of grief due to NOT being able to have surgery to repair my lower back, to redo my right shoulder reverse replacement, and now my left thumb, wrist, and fingers are beyond repair. I saw my Orthopedic surgeon a week ago. Even HE feels it may not be feasible to do hand surgery. He also could NOT replace the first reverse shoulder replacement. After I fractured my scapula, my collarbone was broken in two pieces, and I fractured two ribs. I did NOT know the ribs were fractured until they did a CT scan 8 weeks after I fell, and saw the collarbone and shoulder blade were still fractured. They repaired the collarbone, and it looks hideous, but they could NOT repair my shoulder blade, so it is still never unionized. My ribs, of course, healed, but my right shoulder hangs 3 to 4 inches LOWER than my left one. He could NOT replace the first shoulder replacement due to no rotator cuff at all, plus my bones are so porous from the osteoporosis that the hardware would not hold. #MYDREAM is to see a "root cause" discovered for these rheumatic diseases and all autoimmune illnesses, and a total cure in the future for those who have them. I want to know that the future for children does NOT have to be like how many of us suffer and continue to try and find remission or a total cure.





I usually don't speak about "government" much. Everyone has the right to their own thoughts on Religion and Politics. However, when it comes to the health of our people, I will discuss my stance. This is a SERIOUS and VITAL issue from our Seniors to our Children!

We have spent all of our lives thinking doctors, Big Pharma, the CDC, HHS, the FDA, and ALL of our government were trying to help us fight so many crippling illnesses and deadly diseases.

Over twenty years ago, I KNEW SOMETHING WAS VERY WRONG WITH OUR WESTERN Medical system. I have fought my own health problems since I was 17 years old. When I was 35 years old, I had had enough. I  never knew exactly HOW TO SPEAK OUT about what I learned from my own experiences; along wth MANY others after I began to see social media and what a nightmare people have with our mainstream medical society.

We have been lied to, deceived, ignored, told we were insane, we were hypochondriacs, and DOCTORS were those TRAINED. It has taken all of my life so far for the TRUTH to begin to come out finally. The fight against deception began when people started to see it and had their eyes opened. We had non-profits formed that PATIENTS staffed, and those fed up with all we have had to put up with. We saw patients become leaders, to be volunteers, Ambassadors, to reach out and go to Washington D.C. to STAND UP AND TELL THEIR STORIES!

I was just ONE of the thousands who have stood in the offices and halls of Congress and told the government our stories. I literally watched my House of Representatives from my district CRY after I stood in front of them and told my journey through the pits of Hades when it came to disease illnesses, surgeries, medications, and ran the gamut OF TESTS, SPECIALISTS, AND TREATMENTS that didn't and continue to "POISON" US RATHER THAN keep us healthy. I had the misconception that doctors were educated to keep us healthy. They were not here to wait until we are critically ill, then throw medications, treatments, and pills that do not work. In fact, if you research most medications we are given for certain conditions, they make us more ill due to side effects that are often worse than the illness itself.

Three years ago, after voting every year since I was voting age, I STOPPED! WHY? Because I knew my "vote" counted for nothing. Our "voting" system is archaic and worthless. It is NOT here to help the people; it's here to keep many lining their pockets with our hard-earned money.

My thoughts are my "voice" among many other voices through volunteering, non-profits, research, and speaking out; this is what may make a difference, rather than a worthless vote.

I wrote my first book, and I joined the voices of several NON-PROFITS TO USE THE KNOWLEDGE AND terrible experiences I HAD BEEN through to CONTINUE TO SPEAK OUT. My voice is present on social media networks, my own blog, in my writing, and even face-to-face with those I meet in my hometown.

MY HOPE is that others will have their head taken out of the sand, and stand UP for their own health, along with so many that suffer with often disabling, debilitating, AND EVEN DEADLY ILLNESSES.

I have learned to speak out if I am not in agreement with my health care providers. I have the opportunity to tell my story anywhere I can.  I have found alternative health methods that can benefit us without side effects, hair loss, or exacerbating our existing health issues. YOU and your insurance, IF you have it, and it helps YOU

I never settle for what my medical folks tell me. I research, I question, I tell them exactly how I feel. The older physicians may not like what we have to say. They want to blame "Google", social media, and the internet for our "often different ways of thinking." YES, that is true. We have to dissect the information we find. We need to research every place we come across. We ask questions. We read what our non-profits find. We do not fall for all the bogus information we come across. So, when a doctor says you can't believe everything you read on "DR. Google," I say I don't! I DO research every test, every medication, every surgery (unless a true emergency), and I can't at the moment."

IF I offend one of my doctors who should listen to us, then if they have a specific reason for not agreeing with us, they should EXPLAIN their reasoning. Your doctor should never "gaslight us." If you have not researched medical GASLIGHTING, I SUGGEST YOU DO. IT EXISTS. You may never realize what is happening. We were taught THE DOCTOR IS ALWAYS CORRECT. That is NOT true! They are human too. They make mistakes. They have also been given schooling, training, and listened to Big Pharma, our insurance companies, and the government.

I have witnessed medical gaslighting myself more than once. When a doctor dismisses your questions, tells you that you are a hypochondriac, YOU do not KNOW WHAT YOU are talking ABOUT, QUIT BELIEVING DR. GOOGLE, not calling in medications on time, doing procedures and treatments that are not what we need, and even surgeries that could have been avoided, and even uddenly "firing us" as a patient for no good reason... THAT IS A PART OF MEDICAL GASLIGHTING.

Doctors who overload schedules, keep you sitting in a tiny room for HOURS waiting on them, are often ridiculous! OUR TIME is just as crucial as a doctor's. Sometimes emergencies happen. I've learned that if I am waiting in the room for a physician for over 2 hours, I get up, reschedule, and leave. I have recently done it twice. Bless my PCP heart. He genuinely cares so much; he often doesn't overbook, but he believes in spending enough time with a patient. Fortunately, I can ask him questions through the patient portal or share new information with him via message. He then has the information he needs for my visit. Or I do not have to make a trip for an office visit. He can answer my question or, at times, call in a script or have the nurse give me an injection for the Lupus/RA flares without having to see him.

The last time I finally got up and rescheduled, I had been sitting in the exam room for 3 hours. It was late in the afternoon, and he was still tied up with a patient, and my chart takes time to go through before an appointment. He never gets upset and understands. Due to chronic pain, if I have to wait too long, their office is like a freezer. The chairs provided for patients are incredibly uncomfortable. When I start to feel pain, need to get up and move around, or am so cold that it worsens the pain, and it's been over 2 hours, I reschedule. It happened to me twice 2 months ago. I left both times. It worked out.
The visit was to review my lab work, discuss my health conditions, address any new developments, and answer questions. If it is urgent, he usually has one of his NPs to take. LOOK at me. He usually KNOWS, UNLESS IT IS SOMETHING DIFFERENT THAN BEFORE. THEY KNOW THEY CAN WRITE THE SCRIPT IF I NEED AN ANTIBIOTIC AND SO FORTH. I AM IN AND out quickly. I've been a patient of his for 2 months since he came here. He has diagnosed me with things that others told me I did not have. He has been my PCP for 18 years. I can sometimes call or send a message with my symptoms and what's going on, and he can send in a script or decide if I need to be seen. He knows me so well, and he knows I usually know exactly what is wrong, so it saves me having to get out, go to an office when I am really FEELING TOO LOUSY TO GET OUT. He knows if I feel I need to be seen, I'll go in if necessary.

Recently, I found out about RFK, Jr. since he was elected to the HHS. I started listening to what he has to say, how he feels about our antiquated, totally messed-up medical system. He has spoken out about the FDA, CDC, Big Pharma, and how MONEY is what they want. They do not wish to keep us well. They would lose their shirts. Their MONEY would dry up. In other words, GREED rules our Big Pharma, and the governmental bodies put in place to keep us well. If they were to keep us well, we would not need statins, blood pressure medications, cancer medications, and autoimmune medications, which are off the charts!

He had written several books. One of them is about the "Wuhan lies" regarding COVID-19.

Of course, some of the others in the government want him out. They want to squelch his voice. After all, their funds would dwindle.

SO, THIS MORNING, I AM SPEAKING OUT! I am continuing to research HIS thoughts and THE BILLS he believes in. He certainly does not support our president's opinions.

Please don't give me grief about speaking out. My reasons are for each of you...




We Tend to Hide Pain and Disabilities


Some disabilities show on the outside. SOME disabilities do not show at all. Those of us with many of these disabilities hide. We do not want pity, sadness, longing, and all of the things people don't say or do say, because they don't know what to say.
For me, I want to feel normal, look normal, and be treated as if I had no pain, no illnesses, no tears, and no fear. I DO have a long list of worries and doubts. I often look at Bella and see the love in her big, brownish-green eyes, feel her long, silky ears, and those beautiful, huge paws. If there is a love of my life, she is. When no one else is around, when the pain and heartache are nearly too much to bear, Bella is my rock. Some may not understand how a dog gives you courage and unconditional love and takes away the fears of what life can throw at us.
I'm having difficulty beginning a new book. I've listened to music nonstop, read other books, watched "Virgin River" and "Good Witch" again, and watched a couple of Christmas Movies for inspiration.
I realize that writer's block is temporary. I've been through this before. I have so many emotions running through my heart and mind about how my life has been a hot mess due to illness, loss, and all of the other things life throws our way.
Each of you with a disability, whether seen or hidden, YOU are perfect. YOU deserve happiness and a life fulfilled in every way.
I had so many plans, being a nurse, and I wished I had known more about Functional Medicine and how we can heal without some of the terrible Western medicine that has been thrown at us. I seriously considered taking a Functional Medicine class to help others. They are expensive, but finding one you can trust is a huge issue. As I delve into this new book (although I had a 2nd one written), pray that I can find my path to help others.

GROUNDBREAKING NEW Cart T-Cell Therapy for Multiple Sclerosis Used on a school teacher in the UK

Source by www.The-Independent.com
A biology teacher became the UK's first multiple sclerosis patient to receive CAR T-cell therapy. The treatment genetically reprograms her own immune cells to target MS-causing B cells. Emily Henders received the three-minute infusion at University College London Hospital. She reports feeling normal with renewed energy following the procedure.
The therapy aims to provide long-term remission with a single treatment. This approach could potentially eliminate the need for ongoing medication. Doctors hope it will transform MS treatment by halting disease progression.

Sunday, October 26, 2025

Rheumatoid "Diseases" NOT just arthritis


 

Many think RA (Rheumatoid Arthritis) is a form of osteoarthritis. That is not true. RA attacks joints and many other parts of the body. The lungs, heart, kidneys, brain, and other parts of the body can also be affected. Most likely, you have RA, and you have other health issues contributing to it.

Federal Government fails us, along with Big Pharma, FDA, CDC, DEA and more...

 I usually don't speak about "government" much. Everyone has the right to their own thoughts on Religion and Politics. However, when it comes to the health of our people, I will discuss my stance. This is a SERIOUS and VITAL issue from our Seniors to our Children!


We have spent all of our lives thinking doctors, Big Pharma, the CDC, HHS, the FDA, and ALL of our government were trying to help us fight so many crippling illnesses and deadly diseases.

Over twenty years ago, I KNEW SOMETHING WAS VERY WRONG WITH OUR WESTERN Medical system. I have fought my own health problems since I was 17 years old. When I was 35, I had had enough. I never knew exactly HOW TO SPEAK OUT about what I learned from my own experiences; along wth MANY others after I began to see social media and what a nightmare people have with our mainstream medical society.

We have been lied to, deceived, ignored, told we were insane, we were hypochondriacs, and DOCTORS were those TRAINED. It has taken all of my life so far for the TRUTH to finally begin to come out. The fight against deception began when people started to see it and had their eyes opened. We had non-profits formed that were staffed by PATIENTS, and those fed up with all we have had to put up with. We saw patients become leaders, to be volunteers, Ambassadors, to reach out and go to Washington D.C. to STAND UP AND TELL THEIR STORIES!

I was just ONE of the thousands who have stood in the offices and halls of Congress and told the government our stories. I literally watched my House of Representatives from my district CRY after I stood in front of them and told my journey through the pits of Hades when it came to disease illnesses, surgeries, medications, and ran the gamut OF TESTS, SPECIALISTS, AND TREATMENTS that didn't and continue to "POISON" US RATHER THAN keep us healthy. I had the misconception that doctors were educated to keep us healthy. They were not here to wait until we are critically ill, then throw medications, treatments, and pills that do not work. In fact, if you research most medications we are given for certain conditions, they make us more ill due to side effects that are often worse than the illness itself.

Three years ago, after voting every year since I was old enough to vote, I STOPPED! WHY? Because I knew my "vote" counted for nothing. Our "voting" system is archaic and worthless. It is NOT here to help the people; it's here to keep many lining their pockets with our hard-earned money.

My thoughts are my "voice" among many other voices through volunteering, non-profits, research, and speaking out; this is what may make a difference, rather than a worthless vote.

I wrote my first book, and I joined the voices of several NON-PROFITS TO USE THE KNOWLEDGE AND terrible experiences I HAD BEEN through to CONTINUE TO SPEAK OUT. My voice is present on social media networks, my own blog, in my writing, and even face-to-face with those I meet in my hometown.

MY HOPE is that others will have their head taken out of the sand, and stand UP for their own health, along with so many that suffer with often disabling, debilitating, AND EVEN DEADLY ILLNESSES.

I have learned to speak out if I am not in agreement with my health care providers. I have the opportunity to tell my story anywhere I can. I have found alternative health methods that can benefit us without side effects, hair loss, or exacerbating our existing health issues. YOU and your insurance, IF you have i,t and it helps YOU

I never settle for what my medical folks tell me. I research, I question, I tell them exactly how I feel. The older physicians may not like what we have to say. They want to blame "Google", social media, and the internet for our "often different ways of thinking." YES, that is true. We have to dissect the information we find. We need to research every place we come across. We ask questions. We read what our non-profits find. We do not fall for all the bogus information we come across. So, when a doctor says you can't believe everything you read on "DR. Google," I say I don't! I DO research every test, every medication, every surgery (unless a true emergency), and I can't at the moment."

IF I offend one of my doctors who should listen to us, then if they have a specific reason for not agreeing with us, they should EXPLAIN their reasoning. Your doctor should never "gaslight us." If you have not researched medical GASLIGHTING, I SUGGEST YOU DO. IT EXISTS. You may never realize what is happening. We were taught THE DOCTOR IS ALWAYS CORRECT. That is NOT true! They are human too. They make mistakes. They have also been given schooling, training, and listened to Big Pharma, our insurance companies, and the government.

I have witnessed medical gaslighting myself more than once. When a doctor dismisses your questions, tells you that you are a hypochondriac, YOU do not KNOW WHAT YOU are talking ABOUT, QUIT BELIEVING DR. GOOGLE, not calling in medications on time, doing procedures and treatments that are not what we need, and even surgeries that could have been avoided, and even uddenly "firing us" as a patient for no good reason... THAT IS A PART OF MEDICAL GASLIGHTING.

Doctors who overload schedules, keep you sitting in a tiny room for HOURS waiting on them, are often ridiculous! OUR TIME is just as crucial as a doctor's. Sometimes emergencies happen. I've learned that if I am waiting in the room for a physician for over 2 hours, I get up, reschedule, and leave. I have recently done it twice. Bless my PCP heart. He genuinely cares so much; he often doesn't overbook, but he believes in spending enough time with a patient. Fortunately, I can ask him questions through the patient portal or share new information with him via message. He then has the information he needs for my visit. Or I do not have to make a trip for an office visit. He can answer my question or, at times, call in a script or have the nurse give me an injection for the Lupus/RA flares without having to see him.

The last time I finally got up and rescheduled, I had been sitting in the exam room for 3 hours. It was late in the afternoon, and he was still tied up with a patient, and my chart takes time to go through before an appointment. He never gets upset and understands. Due to chronic pain, if I have to wait too long, their office is like a freezer. The chairs provided for patients are incredibly uncomfortable. When I start to feel pain, need to get up and move around, or am so cold that it worsens the pain, and it's been over 2 hours, I reschedule. It happened to me twice 2 months ago. I left both times. It worked out.
The visit was to review my lab work, discuss my health conditions, and address any new developments or answer questions. If it is urgent, he usually has one of his NPs to take. LOOK at me. He usually KNOWS, UNLESS IT IS SOMETHING DIFFERENT THAN BEFORE. THEY KNOW THEY CAN WRITE THE SCRIPT IF I NEED AN ANTIBIOTIC AND SO FORTH. I AM IN AND out quickly. I've been a patient of his for 2 months since he came here. He has diagnosed me with things that others told me I did not have. He has been my PCP for 18 years. I can sometimes call or send a message with my symptoms and what's going on, and he can send in a script or decide if I need to be seen. He knows me so well, and he knows I usually know exactly what is wrong, so it saves me having to get out, go to an office when I am really FEELING TOO LOUSY TO GET OUT. He knows if I feel I need to be seen, I'll go in if necessary.

Recently, I found out about RFK, Jr. since he was elected to the HHS. I started listening to what he has to say, how he feels about our antiquated, totally messed-up medical system. He has spoken out about the FDA, CDC, Big Pharma, and how MONEY is what they want. They do not wish to keep us well. They would lose their shirts. Their MONEY would dry up. In other words, GREED rules our Big Pharma, and the governmental bodies put in place to keep us well. If they were to keep us well, we would not need statins, blood pressure medications, cancer medications, and autoimmune medications, which are off the charts!

He had written several books. One of them concerns the "Wuhan lies" about COVID-19.

Of course, some of the others in the government want him out. They want to squelch his voice. After all, their funds would dwindle.

SO, THIS MORNING, I AM SPEAKING OUT! I am continuing to research HIS thoughts and THE BILLS he believes in. He certainly does not support our president's opinions.

Please don't give me grief about speaking out. My reasons are for each of you...

Friday, September 19, 2025

Unmasking Pain: Because Pain is More Than a Chart. It’s a Life.



Unmasking Pain: Because Pain is More Than a Chart. It’s a Life.




#ThisIsPain | Pain Awareness Month 2025

Every day, more than 1 in 4 Americans navigate chronic pain. Yet for too many, their suffering remains overlooked, doubted, or dismissed. This Pain Awareness Month, we’re unmasking the hidden realities of chronic pain—because it’s more than a number on a pain scale or a symptom in a chart. It’s a lived experience. A lifelong challenge. A call to compassion, reform, and justice.... continue reading LINK...


Wednesday, June 11, 2025

"Thyroid Eye Disease?" or Other Issues from Medications or what??


I've been having vision problems for months. I went and had my annual eye visit. They check my vision once a year due to one of the medications I take for Lupus. 


I mentioned it to my PCP. He is suggesting a different Ophthalmologist to see what's going on. I fear I'm losing my vision!! I have double vision again. I am always "off" when I type. I have always been able to spell incredibly and type correctly, but my typing has gone to hell. 


Here I am, a writer/author, and I need to not only write here more, but I also NEED TO COMPLETE 3 other books. I have one poetry book nearly ready TO PUBLISH! I cannot sit long enough because I get frustrated with either having double vision or closing my left eye to see. I went and had new glasses made. Then I had another pair made with blue light blockers in them. Sometimes, I could look at the computer screen too long, causing my eye issues. 

I am still not seeing correctly up close. It is not my far-off vision, although it is not the greatest; it's the close-up vision that has really gotten bad. I feel my regular ophthalmologist has not found what is really going on. 

I keep thinking it has more to do with my Hashimoto's, or something to do with my adrenal glands and/or thyroid problems. I need to see a neurologist or another specialist, not another eye specialist. 

Our weather has been insane. People ask me why I stay in Texas. I cannot stand most of the weather here: the bugs, the heat, the humidity, too much rain, not enough rain, the ground being mainly clay, which is a nightmare, and our houses moving. I had a huge leak (actually three water leaks) two weeks ago. It cost me over 2,000.00!

We have EVERY KIBD IF ANT, FLY, WATER BUG, SPIDER, YOU NAME IT, WE HAVE IT! From mosquitoes to fire ants! FROM SUGAR ANTS TO EVERY KIND OF SPIDER. 

You must spray, put out, and spread every kind of bug, wasp, and weed killer. It's all expensive, but without it, the bugs will cover you up!

I have been going through the social Masterclass every month since January, so I have attended 6 in total so far. I am really learning A GREAT DEAL more than I knew about the "Hashimoto's," which no doctor bothers to tell you is an AUTOIMMUNE ILLNESS!

I have begun a huge regimen of supplements since January. I want to GET OFF of all of the terrible medications that do not help with my RA! I realize I will have to be on some medicines for the rest of my life. Still, I think if I can get a balance of supplements and proper diet, I can let go of some of them and not have to poison my body with so much of Big Pharma's not truly truthworthy nedications being made so quickly an out out there mainly on  FAST TRACK NOW, I may find myself in a better frame of health and mind. 


Believe me, if I felt I could go back to Seattle or close to my dear friend Aimee in Lancaster CA I would be there!






Thursday, April 24, 2025

Life can be trying. Although through trials often becomes a new season and reason to be thankful - Catching you up on several things about my journey here on this planet

I will catch you up on a few things... Lost Hope in Western medicine, functional Medicine, and how it can be life changing, and so much more... 


We have been LIED TO FOR SO MANY YEARS!


I have been busy in the yard, working on other projects, including a new poetry book. I am also getting my second book in the series, which is about my personal journey through the muddy waters of Autoimmune Illnesses. 

I have lost hope in Western Medicine. I continue to watch my PCP, along with my other physicians, to act as if they have just run out of options for me. I am a COMPLICATED case. 

In January, I began taking 3-day online Masterclasses about Hypothyroidism, Hashimoto's, and the reasons behind the inflammatory processes in our bodies. I have been taking the 3-day class every month. I am already signed up for my 5th one in May. 

I have learned so much about how gluten, dairy, processed foods (which I already knew about), of course, sugar, fructose, along with other things we eat, cause many of the health issues we have.

What really removed the blinders and blindfold from my eyes was just how our Big Pharma and our government have ensured we are still ill. I already knew Big Pharma preferred people to be ill. Without us being chronically ill, they would go broke.

I really am disgusted with the insurance companies, the doctors, and how we cannot have the proper Lab work to find out the "root cause" of our chronic illnesses and chronic pain. I am so furious that to find out the truth, we have to pay out of our own pockets to get the proper lab work done.

I asked my primary care physician (PCP) to run some additional lab tests for my thyroid. There are 12 different markers they can check. Rather than do that, they are tied to the insurance companies. I can have him run everything that needs to be done. There are two issues. One, it means paying out of pocket for things that the insurance won't cover. The second is that doctors can't really understand the Labs anyway. They know the basics. When it comes to putting tit all together and not just going by "the ranges" that are set. Those ranges could be totally useless if they don't look at the whole picture. 

Just because your glucose level is okay at one moment, it does not mean that glucose and insulin spikes do not occur throughout the day. Diabetics now have more than Diabetes 1 and 2. We now have Diabetes 1/1/2. Which, by all accounts, is "pre-diabetes."

Furthermore, we are told most of these chronic illnesses and diseases cannot be cured or put into remission/reversed. Yet, THEY CAN! With a proper diet and exercise, but not overexercising, which can stress the body and make inflammation worse. We are not told about stress and cortisol levels. We are not told how those cortisol levels can cause all illnesses of an inflammatory nature. It is NOT diet and exercise. It is also a mindset, involving eliminating toxins in the body, taking supplements, and avoiding gluten, dairy, as well as certain greens, vegetables, and fruits that contain oxalates. Spinach is a huge one.

Like most of you, I have been through hell and back ten times with doctors, tests, labs, scans, and specialists. I have waded through so many medications that it is ridiculous. 

After going through the first 3-Day Masterclass for Low thyroidism, weight, and all of the things that bring all of our chronic illnesses upon us, I began researching supplements. I began researching red light therapy, a weighted west (to wear when you walk, exercise, work in the lawn or just wear. It helps to keep your shoulders up It has weight in it that you can increase or decrease. It helps to build muscle. I bought one supplement at a time. I did my own research on each supplement. I wanted to know if is was worth it. I needed to know if it worked. Many supplements like Magnesium have several versions. There is a specific one I needed. I had to research it to find out which one to purchase. 

Since January 2025, I have purchased 15 supplements, I already were on a few. Some of them I honestly needed to be on. I have been so worn out and disgusted with so many opreacriptuon medicatons I take a day that thinking about adding MORE pills was not what I truly wanted to do. I knew they would help with some of my health issues. They are not just for the general body. They serve a purpose for doxifying the liver and gut. They work to help hair growth. They work on inflammation. some of them hekp the immune system. They help the skin. They help with the face and wrinkles. 

Each one serve a purpose. I also am on some things such as Apple Cidar vinegar with "the Mother." Which the Mother is the rest of the good bacteria that you need. I also take Turmeric, Ginger, Celan Cinnamon and black pepper. All of which I take twice daily, before meals. They aid digestion, the aid with weight loss if you need to eradicate weight. Eradicate is my word for "lose".  Making the statement you need to lose weight, gives you this impression you can "find it" again. If you release it, divorce it, eradicate it, and so forth, it means you are over and done with it forever.

The mindset is so crucial for everything. You have to keep negative thoughts out of your mind, I do not watch the news, It is a ridiculous lie and can cause stress for most. I have not watched the news in years. If there is something I need to look at, then I look it up. You have to not think "I cannot do this", I have never been able to keep the weight off, I look terrible and all of those nasty little thoughts that are in your subconscious can truly bring you down, 

This is Part 1 of several posts about these subjects. I'll be sure ti post the link on my Facebook page. 


Be Well, think Positive... and Trust your Instincts; as well as try to stay away from those who are negative or try to bring you to a different mindset.💞💞💟💜💛💚💙💗